Combining chiropractic care with home exercise is a great way to improve your health and increase your overall wellness. Whether you are suffering from a chronic condition or just hoping to maximize your body’s potential, Dr. Christopher Brill of Therapeutic Solutions LLC can help you develop an exercise plan for better health.
Exercise has many benefits, especially when combined with chiropractic treatment. Many studies have shown that it is an effective way to manage both acute and chronic lower back pain and other conditions, helping patients to keep working while improving their overall quality of life. In addition to helping with injuries, regular home exercise also keeps the muscles in proper tone, promotes circulation and can help your body function better as a whole.
Strengthening your muscles has direct and indirect benefits on your health, including increasing your ease of movement, improving posture and stabilizing your joints, as well as decreasing your risk of falls and injuries. Including exercise as one of his 12 rules for longevity, Dr. Brill recommends at least 15 minutes of exercise a day.
For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff in Newport News, VA at 757-873-4131.
Yours in Good Health,
Dr. Christopher Brill
Therapeutic Solutions LLC
Chiropractic & Wellness Center
716-A Thimble Shoals Blvd.
Newport News, VA 23606
757-873-4131
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