When lifting heavy or large objects, the proper lifting technique could be vital. Injury could result from lifting incorrectly. Take some tips from Therapeutic Solutions LLC where Dr. Christopher Brill wants all his patients to practice safe lifting.
Summer is just around the corner now which usually means there is a lot of moving going on. Have you ever had back pain after helping a friend move? More than likely, it was due to improper lifting. Hurting yourself while lifting can not only cause pain but it could be the beginning of a chronic pain. This is also why it is important to see a chiropractor for back pain; you need to know the extent of your injuries and how it will affect you down the road.
To properly lift an object, place your feet shoulder-width apart with one of your feet slightly in front of the other. Then, squat down to the level of the object. Only bend at your hips and your knees; keep your back straight. Keeping your chest out and shoulders back helps. Also, keep your head looking straight forward. Lift the object slowly by straightening your legs. Your back should still be straight. Remember you should never twist your body as you lift. When carrying or holding the object, keep it close to your body at the level of your belly button. To set the object back down, do so by squatting; keeping your spine in line.
For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.
Yours in Good Health,
Dr. Christopher Brill
Therapeutic Solutions LLC
Chiropractic & Wellness Center
716-A Thimble Shoals Blvd.
Newport News, VA 23606
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