Ergonomic Principles

At Therapeutic Solutions LLC, we believe that ergonomics is important for your posture and your range of motion. Ergonomics looks at what kind of work you do, what tools you use and your whole job environment. In recent years, ergonomists have attempted to define postures which minimize unnecessary static work and reduce the forces acting on the body. In fact, all of us could significantly reduce our risk of injury if we could adhere to the following ergonomic principles:

• All work activities should permit the worker to adopt several different, but equally healthy and safe postures.


• Where muscular force has to be exerted it should be done by the largest appropriate muscle groups available.


• Work activities should be performed with the joints at about mid-point of their range of movement. This applies particularly to the head, trunk, and upper limbs.

No matter what the job is, the goal is to make sure that you are safe, comfortable and less prone to work-related injuries.

To learn more about the services we provide, visit our website at www.therapeutic-solutions-llc.com for more information. To schedule an appointment with Dr. Christopher Brill at Therapeutic Solutions LLC in Newport News, VA, call 757-873-4131.

Ergonomics

Many Americans spend at least 40 hours a week sitting in an office in front of a computer. Many of these workers will start to experience certain chronic conditions like neck or back pains, carpal tunnel syndrome, numbness in the limbs, etc. because of poor posture in the workplace. If you suffer from any of these chronic conditions, visit us at Therapeutic Solutions LLC to learn more about your treatment options.

Many people who are hunched over or slouching in their chairs experience neck pains from staring at the monitor all day, and feel numbness in the low-back from sitting. Other common ailments are headaches, weakness in the legs, and wrist and/or elbow pain. There are a few things you can do to prevent these pains from occurring so frequently, or even stop them altogether. Here are some tips to improving your posture at work:

 

• Take a break: take mini-breaks throughout the day to stretch out your arms and legs


• Set yourself up for success: create a desk space that works for your posture, not against it. Your body and legs should create a 90 to 110 degree angle and your feet should be able to touch the floor


• Keep your head up: try keeping your head forward and your neck in alignment when you are working. The top of your monitor should be level with your eyes as well

If you feel that your work environment isn’t good for your posture, try taking some steps to improve your work lifestyle. During your consultation with Dr. Christopher Brill, make sure to ask what steps you can take to improve your posture throughout your everyday life.

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health,

 

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131