Benefits of Chiropractic Treatment

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Our focus here at Therapeutic Solutions LLC is to provide superior care for each patient to achieve full recovery from aches and pains. In many cases, such as lower back pain, chiropractic care may be the primary method of treatment.

At Therapeutic Solutions LLC, we determine the cause of your symptoms and relieve your pain with gentle, effective, drug-free and evidence-based practices. Your spinal column, made up of 24 independent vertebrae, is what allows your body to move, twist, and bend through every motion of your busy day. It also encases and helps protect the delicate central nervous system that controls and coordinates every muscle, tissue, and organ of the body. This is why we believe the first step to an active lifestyle is a properly functioning spine. Other benefits of chiropractic care include:

• Improved physical function and performance


• Improved posture


• Relief from stress and tension disorders


• Relief from joint discomfort


• Relief from chronic injuries

If you are interested in giving chiropractic care a try, give us a call! For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Chiropractic Relief for Shoulder Pain

Chiropractic care is commonly sought by people seeking relief from neck or back pain, but chiropractors are not limited to only care for the spine. At Therapeutic Solutions, LLC, Dr. Christopher Brill is trained to adjust and treat extremities including knees, smaller joints such as the toes, and the shoulders. Sometimes shoulder pain is caused by joint irritation, which is why chiropractic relief for shoulder pain can often be achieved through manipulation and other treatments.

The shoulder joint is the most mobile joint in the body. It is surrounded by nerves, tendons, bursa and other tissues which can all be irritated and cause pain. Pain further up the body, for example, in the neck, can also refer pain into the shoulder joint as can trigger points in the muscle, or a “knot.” At Therapeutic Solutions, LLC, gentle adjustments can be performed to distract the joint or shift it forward or backward depending on symptoms. Massage therapy may also be administered depending on what the patient prefers.

If you suffer from shoulder pain and would like to discuss your treatment options, please give us a call. For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Set Realistic Fitness Goals

Committing to a fitness goal is something that we all struggle with. Whether you want to lose weight, gain muscle or increase your endurance, our Dr. Christopher Brill at Therapeutic Solutions, LLC, wants you to know that you always have a support system in us. To assist, we suggest setting your fit goals at a realistic pace, based on your personality, lifestyle and current level of fitness. Primarily, be adaptable.

Repeatedly failing to stick to your fitness goals means that either your goal is out of reach or that you haven’t quite figured out how to reach it. Whether you are trying to lose 100lbs or 10lbs, lower your body fat percentage, or gain weight because you are too thin, your main focus should always be on whatever you are working toward.

A goal that is too easy is not very motivating. To get started, your goal should be attainable, for instance, “I will lose 7% of my body weight.” To reach this goal, examine it first. If you are not concerned about weight loss or this is not a good time in your life to focus on that, choose something that is motivating to you. Additionally, include an end-point. Knowing that you have a deadline motivates you to get started.

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Cryotherapy: Icing an Injury

An injury benefits from ice days following the trauma. However, if your pain worsens, you should visit Dr. Christopher Brill at Therapeutic Solutions, LLC immediately. The icing method – cryotherapy – is an essential management skill that is also a cheap, effective, and drugless method for relieving the pain of injuries. Safe application of ice to your skin can relieve symptoms from sprains, strains, bruises, and virtually any situation in which superficial tissues are inflamed by trauma.

Cryotherapy is an excellent way to heal muscle spasms in the body. Icing is well known to help numb painful areas as well as provide a cooling relief to affected soft tissues. Applying cold compresses to the skin effectively reduces the temperature of the skin and constricts blood vessels in the area to promote healing. It can be done right at home, or we can offer the service to you right here in the office.

If you’ve recently suffered an injury, please give us a call to discuss your treatment options. For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Self-Care for Back and Neck Pain

Almost everybody who experiences tight shoulders and neck accompanied with tension headaches knows how unpleasant the pain can be. Here at Therapeutic Solutions, LLC, we offer a variety of treatments to treat your back and neck pain. However, when you can’t make it to the office, here are some self-care tips to keep your discomfort under control.

1. Take it easy – contrary to popular belief, studies on acute back pain actually show that a few days of restricting your activity, and taking the appropriate over-the-counter medication, is all that many people need to allow the strained muscles to relax and unwind.


2. Ice, then heat – Ice and heat can alleviate local pain that comes from muscle and ligament strain. Ice slows swelling and inflammation and using heat afterward increases blood flow to the deep tissues and relaxes muscle spasms.


3. Massage -- if you have a willing companion, gentle massage may provide some relief by stretching tight muscles and ligaments.

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Chronic Pain Characteristics

Chronic pain can be described as an ongoing or recurrent pain that lasts beyond the usual course of acute illness or injury or more than three to six months. Chronic pain is very different than any other level of pain, and at Therapeutic Solutions LLC we highly hope that you never hold out on treatment this long. Since chronic pain may occur in a variety of locations in the body and for many different reasons, patients, and Dr. Christopher Brill need to work together to identify the causes, symptoms, and develop a treatment plan.

Chronic pain has numerous levels. It can range from mild to excruciating, be episodic or continuous, as well as merely inconvenient or totally incapacitating. The most common sources of chronic pain stem from headaches, joint pain, pain from injury, and backaches. Other kinds of chronic pain include tendinitis, sinus pain, and pain affecting parts of the body, such as the shoulders, pelvis, and neck. Chronic pain affects an estimated 100 million people of the United States and Dr. Christopher Brill does not want you to be one of them. If you are suffering from any level of pain, please give us a call to discuss your treatment options.

To learn about the services we provide at our practice, visit www.therapeutic-solutions-llc.com for more information. To schedule an appointment with Dr. Christopher Brill at Therapeutic Solutions LLC in Newport News, VA, call 757-873-4131.

 

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

 

757-873-4131

 

Importance of “Me Time”

Most of us advise that self-care is essential for happiness, but many of us don’t practice what we preach. At Therapeutic Solutions LLC, we understand that you’re busy and finding the time to take proper care of yourself can be hard. However, Dr. Christopher Brill encourages you to spend a few moments to concentrate on your own health and wellness so that you can reap the benefits of alone time.

Alone time has the ability to reboot our brains, help us unwind, and make us more productive overall. It also allows time for deep thinking, gives space for self-discovery and improves our concentration. It’s true that reserving time for yourself is good every now and then, but it’s the constant repetition of this habit which soothes you and makes sure that you’re functioning at your optimum – mentally, physically, and emotionally. If you can’t visit us for a massage or some form of chiropractic treatment, at least do us the favor of activating your own self-soothing system by utilizing time for yourself.

To learn about the services we provide at our practice, visit www.therapeutic-solutions-llc.com for more information. To schedule an appointment with Dr. Christopher Brill at Therapeutic Solutions LLC in Newport News, VA, call 757-873-4131. 

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

 

757-873-4131

Sacroiliac Joint Function

Have you ever felt an unexplained pain in your lower back when you try to cross one leg over the other? If so, your sacroiliac joint (SI joint) may be acting up. The sacroiliac joint is the joint located in the pelvis, linking the iliac bone (pelvis) to the sacrum (lowest part of the spine above the tailbone). It is an essential component for shock absorption to prevent impact forces during walking from reaching the spine. If your SI joint is not functioning properly, you may feel chronic pain in your lower back, buttocks, or in the legs. When you do, Dr. Christopher Brill of Therapeutic Solutions, LLC can provide you with relief.

The SI joint transfers weight and forces between your upper body and legs. Like any other joint in the body, it can degenerate or its support ligaments can become loose or injured. If this happens to you, chronic SI joint pain can make it difficult to perform daily activities, and can only get worse over time if left untreated.

If you are suffering from disturbed sleep patterns, hip/groin pain or pelvic pain, please give us a call. For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Obtain Relief from Knee Pain

Knee pain is incredibly common and can be caused by injuries, mechanical problems, types of arthritis and many other conditions. Fortunately, whatever the cause, at Therapeutic Solutions, LLC our staff offers countless methods of treatment to provide you with relief. The first step on the road to treatment is to diagnose what’s causing your knee pain. Dr. Christopher Brill does this by completing a thorough exam.

Symptoms vary depending on your specific knee injury, but things to look out for are a pain, often when bending or straightening the knee, swelling, difficulty bearing weight on the knee, and limited range of knee motion. Treatment for knee pain depends on the cause, which only Dr. Christopher Brill can decipher, but until you can make it into our office for a visit, we suggest resting your knee, icing it and elevating it.

If you are experiencing knee pain, please give us a call. To learn more about the conditions we treat and the services we provide at our practice visit www.therapeutic-solutions-llc.com or contact Dr. Brill and staff at 757-873-4131.

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Benefits of Epsom Salt Soaks

After receiving a chiropractic adjustment from Dr. Christopher Brill at Therapeutic Solutions LLC, you may benefit from an Epsom salt bath to prevent muscle soreness. The reason for this is that an Epsom salt bath has the power to relieve pain and muscle cramps. It is also known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles and migraine headaches.

Unlike the type of salt you sprinkle on your French fries, Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate. Studies have shown that magnesium and sulfate are both readily absorbed through the skin; making Epsom salt baths an easy and ideal way to reap the health benefits. Studies also show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves, and enzymes. When dissolved in warm water, Epsom salt replenishes the level of magnesium in the body. The magnesium then produces serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation.

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Allergies and Chiropractic Treatment

Spring is finally here, but if you suffer from allergies you may not be all that thrilled. Even though chiropractic care is not a specific allergy treatment, Dr. Christopher Brill at Therapeutic Solutions LLC would like to explain why patients may find allergy relief from chiropractic care. The goal of chiropractic treatment focuses on optimizing the overall health function of the nervous system in your body. When the body becomes optimized, the body begins to function as it should. Because of this, your immune system develops a “boost” and decreases allergy symptoms.

Chiropractic treatment releases the pressure on the nervous system allowing the immune system to work more effectively. Since the beneficial effects of this treatment are very well documented, it’s no surprise that many chiropractic patients report a reduction of allergy symptoms. Receiving regular adjustments realigns the spine and allows the body to heal itself and function at its highest performance. If you suffer from allergies, you may want to consider chiropractic as a treatment option.

If you suffer from allergies and think you may benefit from chiropractic treatment, please give us a call. For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Spinal Degeneration

We all age, unfortunately, and as we get older our spines start to degenerate. Spinal discs are soft, compressible discs that separate the vertebrae that make up the spine. The discs act as shock absorbers for the spine, allowing it to flex, bend, and twist. Spinal degenerative disease refers to any disease of the spinal column that results from the aging process and wear and tear that occurs to the bone and soft tissues of the spine. If you notice yourself losing a few inches in height, this may be the reason why. If suspect that’s the case, you should give Dr. Christopher Brill a call.

The term degenerative spine disease does not refer to any one condition of the spine. It is a general term that encompasses many types of disorders that can occur simultaneously in the same patient. Disc degeneration is actually a natural part of aging, and over time, all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. If you’re wondering what the symptoms are, these include lower back pain that is generally made worse with sitting, back pain intensified by bending and lifting, and a desire to change positions frequently to alleviate pain. Treatment for degenerative spine disease varies considerably depending on the specifics of each case.

To learn more about spinal degeneration and services we provide at the practice, visit our website at www.therapeutic-solutions-llc.com for more information. To schedule an appointment with Dr. Christopher Brill at Therapeutic Solutions LLC in Newport News, VA, call 757-873-4131.

Ergonomic Principles

At Therapeutic Solutions LLC, we believe that ergonomics is important for your posture and your range of motion. Ergonomics looks at what kind of work you do, what tools you use and your whole job environment. In recent years, ergonomists have attempted to define postures which minimize unnecessary static work and reduce the forces acting on the body. In fact, all of us could significantly reduce our risk of injury if we could adhere to the following ergonomic principles:

• All work activities should permit the worker to adopt several different, but equally healthy and safe postures.


• Where muscular force has to be exerted it should be done by the largest appropriate muscle groups available.


• Work activities should be performed with the joints at about mid-point of their range of movement. This applies particularly to the head, trunk, and upper limbs.

No matter what the job is, the goal is to make sure that you are safe, comfortable and less prone to work-related injuries.

To learn more about the services we provide, visit our website at www.therapeutic-solutions-llc.com for more information. To schedule an appointment with Dr. Christopher Brill at Therapeutic Solutions LLC in Newport News, VA, call 757-873-4131.

Chiropractic Diagnosis for Back Pain

At Therapeutic Solutions LLC, it doesn’t matter if you’re suffering from back pain, neck pain, shoulder pain, or have recently been injured in a car accident, because we are here to provide you with relief whatever the cause. Once you schedule an appointment with Dr. Christopher Brill, he will need to assess what is causing you strife. He does this by classifying your injury into one of three categories. These categories of chiropractic diagnosis include:  

• Potentially serious: tumor, infection, fracture, major neurological problem, local open wound or burn, prolonged bleeding, artificial joint implant problems, pacemaker problems, joint infection


• Nerve problem: when the nerve root in the low back is pinched or compressed, causing a radiculopathy (sciatica). Typical causes of nerve root pinching include a lumbar herniated disc, spondylolisthesis, spinal stenosis


• Non-specific: mechanical back pain in the lumbar spine. This type of lower back pain is the most common presentation, and includes pain for which there is no identifiable cause.

If you are suffering from pain of any kind, please give us a call. To learn more about the services we provide, visit our website at www.therapeutic-solutions-llc.com for more information. To schedule an appointment with Dr. Christopher Brill at Therapeutic Solutions LLC in Newport News, VA, call 757-873-4131.

Chiropractic Treatment for Arthritis

Arthritis is inflammation of one or more of your joints. The main symptoms are joint pain and stiffness, which is why the condition may benefit from chiropractic treatment. Chiropractic is primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments and tendons. However, because in some conditions and circumstances, chiropractic techniques can actually worsen the symptoms of arthritis, Dr. Christopher Brill will need to perform a thorough examination before suggesting proper treatment.

The main goals of arthritis treatments are to reduce symptoms and improve quality of life. There are several different types of arthritis and treatment will vary on the type that is diagnosed. Depending on the kind of arthritis you have, your signs and symptoms may include pain, stiffness, swelling, redness, and decreased range of motion. Specific chiropractic adjustments can take stress off your nervous system, allowing your body to rest relax and heal.

If you are suffering from arthritis pain, give us a call to discuss your treatment options. For more information about the services we provide, visit our website at www.therapeutic-solutions-llc.com for more information. To schedule an appointment with Dr. Christopher Brill at Therapeutic Solutions LLC in Newport News, VA, call 757-873-4131.

What Causes Spinal Degeneration?

Degenerative disc disease is not really a disease, but a term used to describe the normal changes in your spinal discs as you age. Spinal discs are soft, compressible discs that separate the vertebrae that make up the spine. Certain conditions such as osteoarthritis, a herniated disc, and spinal stenosis, may put pressure on the spinal cord and nerves, leading to pain and possibly affecting nerve function. Whatever the cause of spinal degeneration is, Dr. Christopher Brill can diagnose it and provide the proper treatment.  

As we age, spinal discs break down, or degenerate, which may result in degenerative disc disease in some people. Spinal degeneration is more likely to occur in people who smoke cigarettes and those who do heavy physical work. People who are obese are also more likely to have symptoms of degenerative disc disease. During the physical exam, Dr. Christopher Brill will ask you about your symptoms, your medical history, injuries or illnesses and habits or activities that may be causing pain in the upper and lower back. Treatment will be discussed once the exam is complete.

If you have further questions about spinal degeneration, give us a call. For more information about spinal degeneration as well as the services we provide, visit our website at www.therapeutic-solutions-llc.com for more information. To schedule an appointment with Dr. Christopher Brill at Therapeutic Solutions LLC in Newport News, VA, call 757-873-4131.

Chiropractic Care for Restless Legs

Restless leg syndrome (RLS) is a disorder of the part of the nervous system that causes an urge to move the legs. Because it usually interferes with sleep, it is also considered a sleep disorder. There is generally no known cause for restless leg syndrome, however, if medical treatments including muscle relaxers and physical therapy are unsuccessful, you might want to visit us at Therapeutic Solutions LLC to seek  chiropractic care.

When you visit Dr. Christopher Brill, he will perform an initial routine exam. The exam will include obtaining a general medical history or medical background pertaining to restless leg syndrome as well as other pertinent medical information. As a form of treatment, Dr. Brill should be able to relax your muscles through routine adjustments. Adjustments targeting lower back subluxations and pelvic instability may help relieve RLS discomfort and having an adjustment performed once or twice a week may help improve RLS symptoms over time.

If you suffer from restless legs and would like to give chiropractic treatment a try, give us a call. For more information about the services we provide, visit our website at www.therapeutic-solutions-llc.com for more information. To schedule an appointment with Dr. Christopher Brill at Therapeutic Solutions LLC in Newport News, VA, call 757-873-4131.

First Appointment

When you come into our office, we want you to be comfortable. If you’ve never been to a chiropractor, you should know what to expect when you visit our beautiful Therapeutic Solutions LLC facility in Newport News, VA.

We want to make your first appointment as relaxing as possible. While many believe that chiropractic adjustments are painful, you should know that these adjustments are not painful, in fact, they can be quite soothing. Dr. Brill maintains that he’s not healing his patients; he’s just making the adjustments that help the body heal itself. With that in mind, remember that you’re coming in to relieve your pain, so any procedure that Dr. Brill performs will go towards alleviating your pain. It doesn’t matter if you have headaches, stress related symptoms or you hurt your back walking down the stairs, Dr. Brill is there to hear your concerns and relieve you of your pain.

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

Yours in Good Health,

 

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Wellness Tips

The motions of daily life, if done incorrectly, can result in injury to the spine. According to the American Chiropractic Association (ACA) wellness is defined as “an active process that promotes health and enhances quality of life.” We all stand, sit, lift, sleep, talk on the phone and partake in some sort of physical activity on a daily basis and at Therapeutic Solutions LLC; Dr. Christopher Brill wants his patients to utilize wellness tips so that they can add potential to their everyday lives.

When sitting, choose a chair that is firm enough to support you comfortably, and don’t slouch. When standing, stand with your head level. When you have to stand in one place for long periods of time, put one foot on a 4-6-inch stool to help keep pressure off your spine. If you work at desk, be sure to take frequent stretch breaks if you have to sit for a long time. When lifting an object, plant your feet about 12-18 inches apart, kneel or squat in front of the object, and lift as you straighten up. Be sure to lift with the big muscles of your thighs, arms, and shoulders, not with your back. When using the telephone, avoid cradling the receiver between your neck and shoulder. Hold the phone in your hand or use speakerphone instead. Be sure to get plenty of sleep every day to allow your body to rest and recuperate.

These are only a few wellness tips. For more information about wellness tips, visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health, 

Dr. Christopher Brill 

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Yours in Good Health, 

Dr. Christopher Brill 

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

 

Migraines and Chiropractic Treatment

Migraine is a type of headache that is often localized in a certain area of the head and is sometimes accompanied by a pronounced sensitivity to light and sound. Migraines can last up to 4-72 hours if untreated and additional symptoms include nausea and/or vomiting. People with migraines tend to have recurring attacks triggered by a number of different factors, including stress, anxiety, hormonal changes, bright or flashing lights, lack of food or sleep, and dietary substances. At Therapeutic Solutions LLC, Dr. Christopher Brill knows how tension in the spine relates to problems in other parts of the body, and can help you take steps to relieve those problems.

Research shows that spinal manipulation – the primary form of care provided by doctors of chiropractic – may be an effective treatment option for tension headaches and headaches that originate in the neck. At Therapeutic Solutions LLC, Dr. Christopher Brill may perform a spinal manipulation or chiropractic adjustment to improve spinal function and alleviate the stress on your system. He may also provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins.

If you suffer from migraines, don’t suffer any longer and schedule a consultation to discuss your treatment options. For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health, 

Dr. Christopher Brill 

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Yours in Good Health, 

Dr. Christopher Brill 

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131