School is almost in session and for kids and adults who carry heavy backpacks they may not realize that the substantial weight from textbooks can provoke spinal complications and strain the back, neck, or shoulders. At Therapeutic Solutions LLC, Dr. Christopher Brill wants patients to learn how to carry their items in a practical way, distributing the heavy load across the strong back and shoulder muscles.
When walking through the hallways, it is important to consider some tips. Always use both shoulder straps and wear the backpack on the back rather than over one shoulder. Pack heaviest objects into the backpack first so they are carried lower and closest to the body. Fill compartments so that the load is evenly distributed throughout the backpack and items do not shift during movement. If a child complains of discomfort, reduce the weight in the backpack immediately consider applying a guideline backpack weight limit as a percent of the child's body weight. The American Physical Therapy Association suggests 15-20%; the American Chiropractic Association advises 5-10%.
If you or your child experiences any pain or discomfort resulting from backpack use, call us to discuss your treatment options. For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.
Yours in Good Health,
Dr. Christopher Brill
Therapeutic Solutions LLC
Chiropractic & Wellness Center
716-A Thimble Shoals Blvd.
Newport News, VA 23606
757-873-4131
