Poor posture can lead to strained muscles and a curved spine. It is important to keep good posture while sitting and standing. This is why Therapeutic Solutions, LLC of Newport News, VA wants to give some tips for proper posture.
The first step of attaining proper posture is to make sure your spine is in line. When standing, make sure to stand tall with your shoulders back. Tuck your stomach in, and let your arms hang naturally beside you. To make sure you head is in line with your spine, check to see that your earlobes are in line with your shoulders. When sitting, make sure your feet are flat on the floor and your knees are at the same level or lower than your hips. Do not cross your legs and remember to relax your shoulders. When sitting in a chair for a long period of time, make sure it has good low and mid-back support.
The second part of having good posture is having strong muscles to support it. To stand tall with pulled back shoulders, try this trapezius exercise daily: Lie on your stomach with your arms flat on the floor in a ninety degree angle. (In the high-five position). Lift both arms up vertically by activating the muscles between your shoulder blades. Hold for five seconds and release. Do this twelve times, two to three times daily.
For more information about keeping good posture throughout many of the day’s activities, visit our website, www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.
Yours in Good Health,
Dr. Christopher Brill
Therapeutic Solutions LLC
Chiropractic & Wellness Center
716-A Thimble Shoals Blvd.
Newport News, VA 23606
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