With the warmer weather coming, it’s a great time to put together a list of fun spring activities to get you moving! At Therapeutic Solutions, LLC in Newport News, VA, Dr. Christopher Brill knows that a big part of leading a healthy life is getting active outdoors! You may have been cooped up indoors all winter long, so check out some of our ideas!
Getting outside doesn’t just open up more options for activities, it also battles stress! Studies have shown that people who spend time outdoors are often less stressed than people who don’t.
· Plant! Springtime is perfect for planting new trees, flowers, and more! Just be sure the last frost is over with!
· Jog or take a hike. What better way to check out your environment as it thaws out from the winter! There are many spring 5ks you can enter, as well!
· Ride your bike. Put the air back in those tires and go for a ride!
· Golf! Are you a golfer just itching for warmer weather? Get your game back on!
· Go on a scavenger hunt! This one is great for families. Compile a list of spring sightings to look for like budding trees, crocuses, robins, and toads!
There are so many different ways to get outdoors and get active! Start planning your spring activity list today. For more information, visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.
Yours in Good Health,
Dr. Christopher Brill
Therapeutic Solutions LLC
Chiropractic & Wellness Center
716-A Thimble Shoals Blvd.
Newport News, VA 23606
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