With track and field starting up this month, many athletes are going to be pushing their bodies to do amazing things. With this, preparation is needed to avoid injury. Dr. Christopher Brill of Therapeutic Solutions, LLC in Newport News, VA is sharing some tips for stretching before and after those track meets.
Before Your Run
You want to be sure that you do a dynamic stretch before your run. This will loosen up your muscles and prepare them for extension. Try:
· Walking lunges- Lunges while you walk! Alternate legs.
· Leg swings- Hold onto a wall or a chair and swing your leg forward and back. Alternate legs.
These work to hit all of your leg muscles.
After Your Run
After your run, you want your muscles to heal with flexibility. Skipping stretching could lead to tightened muscles and tendons.
· Quads: Standing up, bend one of your legs up so your heel is brought towards your butt. Press the top of your shoe into the palm of your hand. Alternate legs.
· Hip Flexors and Hamstrings: Kneel down and put one foot in front of you, having your leg bent at a ninety-degree angle. Push your right hip forward. Alternate legs.
· Calves: Sit on the floor with one foot stretched in front of you. Reach for your toes. Alternate legs.
Remember that static stretches should be held for about thirty seconds to get the benefit of the stretch. For more information, visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.
Yours in Good Health,
Dr. Christopher Brill
Therapeutic Solutions LLC
Chiropractic & Wellness Center
716-A Thimble Shoals Blvd.
Newport News, VA 23606
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