Wellness Tips

The motions of daily life, if done incorrectly, can result in injury to the spine. According to the American Chiropractic Association (ACA) wellness is defined as “an active process that promotes health and enhances quality of life.” We all stand, sit, lift, sleep, talk on the phone and partake in some sort of physical activity on a daily basis and at Therapeutic Solutions LLC; Dr. Christopher Brill wants his patients to utilize wellness tips so that they can add potential to their everyday lives.

When sitting, choose a chair that is firm enough to support you comfortably, and don’t slouch. When standing, stand with your head level. When you have to stand in one place for long periods of time, put one foot on a 4-6-inch stool to help keep pressure off your spine. If you work at desk, be sure to take frequent stretch breaks if you have to sit for a long time. When lifting an object, plant your feet about 12-18 inches apart, kneel or squat in front of the object, and lift as you straighten up. Be sure to lift with the big muscles of your thighs, arms, and shoulders, not with your back. When using the telephone, avoid cradling the receiver between your neck and shoulder. Hold the phone in your hand or use speakerphone instead. Be sure to get plenty of sleep every day to allow your body to rest and recuperate.

These are only a few wellness tips. For more information about wellness tips, visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health, 

Dr. Christopher Brill 

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Yours in Good Health, 

Dr. Christopher Brill 

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

 

Personal Injury

Here at Therapeutic Solutions LLC, we provide chiropractic care for many situations, including after a personal injury. A personal injury can occur from a variety of circumstances, ranging from a fall from a ladder or roof to chronic back or shoulder pain from moving “wrong” during sleep. Many of the injuries are similar to those experienced at work, except they are experienced outside of work.

 

With chiropractic care, we not only address the problem at hand, but work to improve the entire body. Our care focuses on the fact that all of the body’s systems are connected, so when one area is healed, the rest of the body soon follows suit. This is also why we like to perform adjustments for many of our patients, regardless of the injury. With an adjustment, we put the spine back into alignment, helping the entire body to improve.

 

We encourage patients to visit our practice not just to find relief for their injury, but to prevent more complications. Many times, ignoring a type of pain or trauma can worsen the condition, and cause more of the body to go into physical distress.

 

If you have had a personal accident, we urge you to visit us in Newport News, VA for treatment from Dr. Christopher Brill.

 

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff in Newport News, VA at 757-873-4131.

 

Yours in Good Health,

 

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Subluxation

The spine consists of 24 vertebrae—seven cervical, 12 thoracic and five lumbar—and if any one of these become misaligned or moves out of its normal position, it is called a subluxation. These subluxations can be caused by a wide variety of factors, including minor slips or bumps, car accidents or sudden trauma. Once a subluxation forms, it can put pressure on nerves, blood vessels and everything around it, which interrupts the natural pathways the nervous system uses to send messages between the brain and the rest of the body.

 

If a subluxation goes untreated, the spine and surrounding features, such as discs, can actually begin to degenerate, which becomes more difficult to reverse as surrounding muscles, nerves and bones adjust to the new shape. As this happens, the body will accommodate these structural changes by compensating in other areas. Compensation can lead to more injuries and ailments throughout your body.

 

Regular chiropractic treatment at our office with Dr. Christopher Brill in Newport News, VA is an effective treatment for subluxation. By utilizing his hands, he can adjust your spine with quick movements to move the vertebrae back into place and remove the interference from you body’s natural healing ability. The process is without discomfort.

 

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health,

 

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Nutrition

While good nutrition is the most natural way to give your body what it needs, your body isn’t always clear in specifying what it needs.  Too much of one chemical, not enough of one vitamin, a wrong combination of the right nutrients can amount to a number of complications that range from stubborn weight loss and fatigue, to insomnia and poor immune function.

 

That’s why it’s important to consider nutrition when healing or prevention common ailments. Here at Therapeutic Solutions LLC, nutrition is one of the methods we utilize to help you get and stay well, including the increasingly popular and effective paleo diet.

 

If you’ve been searching for a path to better health and wellness through nutrition and other natural treatment, contact us and schedule a consultation.  We’ll be happy to answer all of your questions and set up a wellness plan that works for you.

 

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health,

 

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Electric Muscle Stimulation

If you are dealing with acute or chronic pain, electric muscle stimulation is often not the first treatment option presented to you, but it is effective. More common than that, people ignore their injury or try to prevent the pain with medication. At Therapeutic Solutions LLC, we provide patients with EMS treatment and have great success healing patient’s neck, back and joint pain.

 

EMS treatment mimics the body’s nervous system by sending low frequency electrical pulses to the affected area. This will cause he muscles to contract and increase the blood circulation to the area. By utilizing and encouraging the body’s natural healing mechanisms, Dr. Christopher Brill is able to drastically reduce patient’s dependence on medications and unnecessary surgeries to resolve painful symptoms.

 

EMS therapy is a great tool for patients with the following conditions:

• Carpal Tunnel Syndrome
• Muscle Atrophy
• Muscle Spasms
• Sciatica
• Sports Injuries
• Tennis Elbow
• Ulcer

EMS is a great tool for chiropractors. If you are suffering from any of the above conditions, call Dr. Brill to schedule an appointment 757-873-4131. You can also visit www.therapeutic-solutions-llc.com to learn more about other services Dr. Brill offers.

 

Yours in Good Health,

 

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

Cryotherapy

For those suffering with spasms and haven’t found the relief they’re looking for, it might be time to look into cryotherapy. At Therapeutic Solutions LLC, we have adopted this new technology in order to better treat our patients.

 

Cryotherapy is a procedure that helps numb painful areas as well as provides a cooling relief to the affected soft tissues. Cold applied to the area decreases the flow of this fluid into the tissues and slows the release of chemicals that cause pain. Cold decreases feeling in an area by reducing the ability of the nerve endings to conduct impulses.

 

Cold compresses are used to reduce bleeding and swelling within the injured tissue and is best used within 48 hours of your injury. Cryotherapy should not be used for patients who have the following:

1. Circulation problems
2. Are unconscious
3. Those who cannot feel cold (numbness)
4. Allergies

For those who do qualify, cryotherapy is a great solution for your back spasm and soft tissue injury problems. Cryotherapy is an excellent solution when it comes to reducing swelling and further injury in the early stages of the healing process.  For more information about our office or cryotherapy, please visit: www.therapeutic-solutions-llc.com or call us at 757-873-4131.

 

Yours in Good Health,

 

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

 

 

 

Stress and Chiropractic Care

Here at Therapeutic Solutions LLC, we provide chiropractic treatment for many types of injuries, trauma, and health conditions. One of these conditions includes physical and emotional stress, which can cause a variety of problems for the patient. There are three main types of stress: chemical, physical, and emotional. All types of stress can be disastrous to the patient.

 

There are many negative effects of stress on the body, which Dr. Christopher Brill focuses on correcting. The negative effects of stress can include:

• Depression
• Heart disease
• Diabetes
• Obesity
• Headaches and migraines
• Insomnia

We offer various types of chiropractic treatments to help treat stress, whether it is emotional, physical, or chemical. A common treatment offered for stress is with adjustments, which includes proper alignment of the spine for better overall health. Chiropractic massage and therapeutic exercise are also offered here at Therapeutic Solutions LLC, and can do wonders to relieve stress. Patients benefit by getting chiropractic care for stress as it provides overall health to help with other issues, not just the stress they are dealing with.  For more information, visits us at www.therapeutic-solutions-llc.com, or Call our office at 757-873-4131 to schedule a no cost consultation.

Yours in Good Health,

 

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Physical and Emotional Stress

Here at Therapeutic Solutions LLC., we provide chiropractic treatment for many types of injuries, trauma, and health conditions. One of these conditions includes physical and emotional stress, which can cause a variety of problems for the patient. There are three main types of stress: chemical, physical, and emotional. All types of stress can be disastrous to the patient.

 

There are many negative effects of stress on the body, which Dr. Christopher Brill focuses on correcting. The negative effects of stress can include:

• Depression
• Heart disease
• Diabetes
• Obesity
• Hair loss
• Headaches and migraines
• Insomnia
• Ulcers
• Chest Pains
• Hormonal Problems

We offer various types of chiropractic treatments to help treat stress, whether it is emotional, physical, or chemical. A common treatment offered for stress is with adjustments, which includes proper alignment of the spine for better overall health. Wel also offer therapeutic exercise options that can do wonders to relieve stress. Patients benefit by getting chiropractic care for stress as it provides overall health to help with other issues, not just the stress they are dealing with.

 

Visit our online at www.therapeutic-solutions-llc.com to find out more about stress treatment or call 757-873-4131.

Whiplash Injuries

Whiplash is an injury that occurs in a person's neck following a sudden acceleration-deceleration force that causes unrestrained, rapid forward and backward movement of the head and neck. This injury is commonly ignored or mistreated because patients do not always seek treatment following the event. Our staff and of course, Dr. Christopher Brill, specialize in the diagnosis and treatment of whiplash injuries.

 

This condition can be very painful if left untreated. Fortunately, this is not a life threatening injury but it can lead to future disability. While most people involved in a car accident recover quickly without and chronic pain, some will experience symptoms for years after the injury. The most common symptoms associated with whiplash include:

• Pain or stiffness in the neck
• Headaches
• Shoulder pain
• Dizziness
• General weakness in the arms and neck

Immediately following an accident, patients should seek a consultation with Dr. Brill. His extensive training in the field has provided him the opportunity to immediately diagnose and treat whiplash. Whiplash is considered a soft-tissue injury, meaning there is no structural damage, just damage to the muscles, ligaments and tendons in the injured area. Whiplash is easily treatable through chiropractic care.

 

Dr. Brill will treat whiplash through various spinal manipulations, muscle relaxation or stimulation, exercise routines and lifestyle changes. For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Acid Reflux

Acid reflux is a condition that affects millions of Americans. This health condition causes the contents of the stomach move back from the stomach into the esophagus. Many people will try and cure acid reflux with over-the-counter or prescription medication but in most cases, these medications only dull the symptoms rather than curing the condition. At Therapeutic Solutions LLC, Dr. Christopher Brill is able to cure patients from their acid reflux problems.

 

In many cases, acid reflux is causes by the failure of the cardia (where the stomach attaches to the esophagus) to keep the contents of the stomach from flowing back into the esophagus. The acids and enzymes contained within the stomach leak back into the esophagus where they cause irritation, burning and inflammation of the sensitive tissue lining the esophagus.

 

When the body’s spine and central nervous system are optimized and 100% healthy, all systems within the body perform correctly and without pain. When there are subluxations in the spine, the systems of the body are not able to function at peak levels which can lead to numerous health issues, including digestive problems such as acid reflux. As part of our overall care, we also provide patients with guidance on weight loss, improving diet and exercise plans. All of these elements are important in eliminating acid reflux and preventing it from returning.

 

Patients turn to chiropractic care because treatment involves no prescription drugs or surgery. It’s safe and effective, even for conditions like acid reflux. 

 

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

Asthma

Asthma is a common disease that causes chest tightness, coughing, difficulty breathing, and wheezing. It can impact a person’s quality of life, especially when they experience an asthma attack. According to the Centers for Disease Control, about 1 in 12 people have asthma, and many asthma attacks among them can be prevented.

Individuals with asthma experience their symptoms at different times, with things like the poor air quality and allergens worsening their symptoms or triggering an asthma attack. Even exercise and weather can be an asthma trigger. At Therapeutic Solutions LLC, we provide chiropractic care for treating asthma in order to help patients find some relief from their symptoms.

When a patient has chronic asthma, his or her muscles surrounding their airways are inflamed and constricted. This inflammation and narrowing of the airways causes the tell-tale asthma symptoms of chest tightness, coughing, shortness of breath, and wheezing.

But when the vertebrae is properly aligned through treatments like chiropractic adjustments and manipulations, we have found that the muscles in the bronchial that cause asthma symptoms can show improved functioning. Relaxation techniques, including acupuncture, breathing exercises, and massage can also be helpful.

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

Electrical Muscle Stimulation

At Therapeutic Solutions LLC, Chiropractic and Wellness Center, we believe in offering our patients options when it comes to treating pain. For example, we offer electrical muscle stimulation in order to treat muscle spasms and a variety of soft tissue injuries to the extremities and spine.

Electrical muscle stimulation works by delivering small, therapeutic doses of electrical current to the injured or painful area of the body. Although you may feel a mild tingling, most patients find electrical muscle stimulation comfortable.

When applied to the body, the electric current helps release trigger points, which can reduce muscle spasms. In addition, electrical muscle stimulation can stimulate the body’s natural pain reducing capabilities. The procedure can block pain nerve signals and also promote the release of endorphins, which help decrease discomfort. Electrical muscle stimulation can be used to treat both chronic and acute causes of pain.
Dr. Christopher Brill and our team at Therapeutic Solutions LLC, Chiropractic and Wellness Center strive to provide exceptional chiropractic care. Our goal is to help improve your health and wellbeing. We offer convenient appointment times and free consolations.

For more information on electrical muscle stimulation or to schedule an appointment, please call Therapeutic Solutions LLC, Chiropractic and Wellness at 757-873-4131 and visit us at www.therapeutic-solutions-llc.com.

Pinched Nerve

A pinched nerve is a condition (and its associated pain) that comes from extra pressure on one of the nerves of the body. A compressed nerve can occur anywhere on the body, and is commonly experienced in the back and neck.

If there is too much pressure placed on a nerve by cartilage, bones, tendons, or muscles, it can cause pain, numbness, tingling, and other types of discomfort almost anywhere in the body. Here at Therapeutic Solutions LLC, we use adjustments and manipulations to help relieve pressure from the nerve and reduce pain experienced by our patients.

There are a number of signs and symptoms that point to a pinched nerve including the following:

• ·         Pain radiating from the neck to the back.
• ·         Burning or sharp pains in the arms or legs.
• ·         Pinching sensations when turning the neck.
• ·         Sharp jolts when twisting the back.
• ·         Shoulder blade or buttock pain.
• ·         Distracting and debilitating pain.
• ·         Numbness and tingling in the arms or legs.
• ·         Pain in the face, jaw or ear.
• ·         Headaches with no other cause.

Pinched nerves can often be confused with other types of pain, which is why a visit to see Dr. Christopher Brill in Newport News, VA is recommended. We can provide diagnosis of your pinched nerve pain and develop a proper treatment plan for you.

For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

Inferential Electro-Therapy

Most people will develop a muscle strain or spasm at some point in their lifetime. Before you reach for medication to treat sprains, strains and muscle spasms, consider the alternatives. Interferential electro-therapy can be an effective way to treat soft tissue injuries and sprains.

Dr. Christopher Brill and our team at Therapeutic Solutions LLC, Chiropractor and Wellness Center are experienced at treating injuries with interferential electro-therapy and will be happy to answer your questions. Interferential electro-therapy works by applying a low frequency electrical signal to stimulate the muscle and reduce pain.

Interferential electro-therapy works in a few different ways. As it stimulates the muscle, it can reduce swelling and increase blood flow to the area. In addition, interferential electro-therapy can also stimulate the production and release of endorphins, which are the body’s natural pain relievers.

Therapeutic Solutions LLC, Chiropractor and Wellness Center offers a wide variety of chiropractic services including cryotherapy and electrical muscle stimulation. We are experienced in treating sports related injuries, conditions due to car accidents and job related injuries. We are happy to provide you with a free consultation.

For more information on interferential electro-therapy or any of our services, please call Therapeutic Solutions LLC, Chiropractor and Wellness Center at 757-873-4131 and visit us at www.therapeutic-solutions-llc.com.