Backpack Misuse Related to Spine Problems

School is almost in session and for kids and adults who carry heavy backpacks they may not realize that the substantial weight from textbooks can provoke spinal complications and strain the back, neck, or shoulders. At Therapeutic Solutions LLC, Dr. Christopher Brill wants patients to learn how to carry their items in a practical way, distributing the heavy load across the strong back and shoulder muscles.

When walking through the hallways, it is important to consider some tips. Always use both shoulder straps and wear the backpack on the back rather than over one shoulder. Pack heaviest objects into the backpack first so they are carried lower and closest to the body. Fill compartments so that the load is evenly distributed throughout the backpack and items do not shift during movement. If a child complains of discomfort, reduce the weight in the backpack immediately consider applying a guideline backpack weight limit as a percent of the child's body weight. The American Physical Therapy Association suggests 15-20%; the American Chiropractic Association advises 5-10%.

If you or your child experiences any pain or discomfort resulting from backpack use, call us to discuss your treatment options. For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health, 

Dr. Christopher Brill 

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

Yours in Good Health, 

Dr. Christopher Brill 

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606

757-873-4131

 

The Causes and Treatments of Rib and Chest Pain

Did you know that rib and chest pain can be relieved by chiropractic care? Dr. Christopher Brill of Therapeutic Solutions, LLC in Newport News, VA wants his future patients to understand what type of conditions cause rib and chest pain, and how chiropractic care could can help.

Just as misalignments can happen to the spine, they can also happen at the front of the body where the ribs meet the sternum. Misalignments cause stress and pressure on the joints and the surrounding area. They put pressure on the nerves surrounding the area, which can cause pain directly to the area but also can affect function of many of the body’s systems. Another condition that can cause rib and chest pain is a Costo-Transverse Sprain, inflammation of the rib cartilage. Pain and difficulty breathing deeply are symptoms that affect those with this condition. Thoracic Outlet Syndrome is another condition that may be causing pain in the ribs. This condition, however, also includes pain and loss of feeling in the shoulders, arms, and hands. This is a condition where the first rib sits higher than its corresponding vertebra, pressing down on nerves and blood vessels.

Through spinal and joint adjustments, customized stretches and exercises, and possibly massage, these conditions can be controlled. Manipulating the areas of the body that are causing unnatural pressure releases that pressure and allows the body to perform as it should, plus it will relieve pain and irritation.

To learn more about what chiropractic treatments can help rib and chest pain, visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.

 

Yours in Good Health,

Dr. Christopher Brill

Therapeutic Solutions LLC

Chiropractic & Wellness Center

716-A Thimble Shoals Blvd.

Newport News, VA 23606