The health of your cervical spine can affect your entire life. That is why it is important to protect it and keep it healthy. At Therapeutic Solutions, LLC here in Newport News, VA, we treat neck pain and injuries. Keep reading to learn about some neck stretches you can do to promote health and avoid injury. Always consult with your doctor if you are undergoing neck treatment and stop if you feel pain.
Front Neck Stretch
- Stand facing the corner of a room with your feet together, about two feet back from the walls.
- Place your hands on each wall with your elbows a bit below shoulder height.
- Lean in as far as possible. Stop if it is painful. Hold for thirty to sixty seconds.
The stretch should be felt in the front of the shoulders and the chest.
Back Neck Stretch
- To the side, raise your elbow above your shoulder and rest your elbow against a door jamb.
- Turn your head in the opposite direction and bring your chin down. You will feel the stretch in the back of your neck.
- For an extra stretch, place your other hand on top of your head and gently pull your head forward. Hold this for thirty to sixty seconds.
Side Neck Stretch
- Stand with your feet hip-distance apart and your arms by your sides.
- Behind you, hold your left wrist with your right hand. Pull your left arm away from your body slightly.
- Lower your right ear towards your right shoulder and hold for thirty seconds. Switch sides.
The stretch should be felt in the sides of your neck.
Again, always consult with your doctor if you are already in treatment for a neck injury. For more information visit our website at www.therapeutic-solutions-llc.com or feel free to contact Dr. Brill & staff at 757-873-4131.
Yours in Good Health,
Dr. Christopher Brill
Therapeutic Solutions LLC
Chiropractic & Wellness Center
716-A Thimble Shoals Blvd.
Newport News, VA 23606
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